This imbalance, which is at odds with how humans evolved, is thought to be a major contributor to high blood pressure, which affects one in three American adults. The adequate intake recommendation for potassium is 4, mg.
Bananas are often touted as a good source of potassium, but other fruits such as apricots, prunes, and orange juice and vegetables such as squash and potatoes also contain this often-neglected nutrient. Diets that emphasize greater potassium intake can help keep blood pressure in a healthy range, compared with potassium-poor diets. The standard diet, approximating what many Americans eat, contained an average of 3. There were two comparison diets: a fruit- and vegetable-rich diet that included an average of 8.
In people with normal blood pressure, the fruit- and vegetable-rich diet lowered blood pressure by 2. The combination diet lowered blood pressure by 5. In people with high blood pressure, the combination diet reduced blood pressure even more, by as much as 11 mm Hg in systolic blood pressure and 5. High blood pressure is a leading risk factor for strokes, so it's no surprise that higher potassium is also associated with a lower stroke incidence.
However, a similar prospective study that followed more than 85, women for 14 years found a more modest association between potassium intake and the risk of strokes. Additional research has mostly upheld these findings, with the strongest evidence to support high dietary potassium seen in people with high blood pressure and in blacks, who are more prone to high blood pressure than whites. As a service to our readers, Harvard Health Publishing provides access to our library of archived content.
Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Thanks for visiting. However, when we are consuming a good amount of potassium for our body, we could definitely feel better. The heartbeat rhythm that is good and balance is necessary in order for us to feel well.
Potassium is having a great role in make sure that you have a good heartbeat. Therefore, if you have a problem with your hearth beat, potassium deficiency could definitely be taken into consideration. Muscle weakness, muscle aches and muscle cramps are common signs of potassium deficiency. When you are consuming enough potassium in your day to day life, you could definitely lessen and cure all of these problems regarding your muscle power.
Potassium is also helps for cramps in menstruation in women. Studies found that people that is consuming a good amount of potassium is having a higher chance of avoiding strokes. The positive relation between the low risk of getting stroke and consuming of potassium is believed to be achieved when the people is using potassium rich food as their dietary source, and not merely their supplement. Studies shows that people nowadays consumed much sodium accompanied by lower potassium intake.
This is definitely a recipe for disaster a. People with kidney problem is advised to consume just enough amount of potassium as it could encourage more problems to their metabolism system. Most people nowadays consume far more sodium than they need and far less potassium. Cellulite usually appears because there is a fluid retention in the body and this could be reducing if we are taking an enough amount of potassium as this can effectively fight cellulite from the body.
Sodium brings nutrients to your cells while potassium clears our excessive waste out of your cells. Studies has found that there is a direct correlation between consuming a good amount potassium and an increasing amount of bone density. Two potassium salts that are naturally found in rich potassium foods citrate and bicarbonate are tremendously helping us when it comes to strengthening our bones and therefore, lowering our chance of getting osteoporosis. Potassium in the body could help you and make sure that your body grows as balance and as good as it should.
It is very good in maintaining the balance of various nutrients in your body including carbohydrate. Potassium process and utilizing carbohydrate as well as building protein and muscle. Our body needs potassium in order to balancing our metabolism. Potassium helps our body to make sure that the excessive amount of anything will be gone and therefore, it keeps us healthy as it should be.
If we are having insomnia, this could be because we have some sharaf in our brains that are needed to be fixed. Potassium helps relaxing the brain cells and therefore release all the anxiety or whatever causes us to wake up in an inappropriate times.
To prevent it from reacting with the oxygen and water in the air, samples of metallic potassium are usually stored submerged in mineral oil. Potassium forms an alloy with sodium NaK that is used as a heat transfer medium in some types of nuclear reactors.
Potassium forms many important compounds. Potassium chloride KCl is the most common potassium compound. It is used in fertilizers, as a salt substitute and to produce other chemicals. Potassium hydroxide KOH is used to make soaps, detergents and drain cleaners. Potassium carbonate KHCO 3 , also known as pearl ash, is used to make some types of glass and soaps and is obtained commercially as a byproduct of the production of ammonia.
It is used in respiratory equipment and is produced by burning potassium metal in dry air. Potassium nitrate KNO 3 , also known as saltpeter or nitre, is used in fertilizers, match heads and pyrotechnics. Estimated Crustal Abundance : 2.
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