Learning a martial art, whether it's karate, taekwondo, judo, or jiu-jitsu, is more than just a method of self-defense and kicking ass. There are many psychological, spiritual, and physical benefits of getting involved in martial arts. Here are the top five reasons you should consider learning a form of martial arts.
Traditional martial arts, such as karate or judo, will teach you the importance of putting your ego aside and respecting your instructor, as well as others in higher positions, such as your parents or elders.
Learning martial arts reinforces etiquette, respecting rules, and following a code of honor. Learning martial arts teaches you to mentally and physically refrain from violence and only use it for self-defense when it's the last resort. But, if you want something more recent—and with less awkward dancing—you can check out the Ong Bak movies starring Tony Jaa. The techniques are also extremely common in the UFC. What to expect: Techniques are learned through drilling combos on pads called Thai pads.
The sparring is mean to your shoulders and hips, but the clinch is a particularly brutal test of your core endurance. Is it for you? If you have any dreams of competing, this is a good way to go. This close-range martial art comes from China with a focus on balance and a fairly rich traditional history.
It also often involves relaxation techniques meant to help keep the body in top performing shape. The rapid punches make for exciting on-screen combat.
In order to keep the body in balance, it teaches the idea of a center line in the body, which guides every action. The attacks consist mostly of rapid strikes performed while moving forward, into the opponent. The stance is also different from other martial arts, so be prepared to be sore in odd places. And many of the forms are extremely tough on the forearms—especially the ones with the wooden dummy—so be prepared to wear a long-sleeved shirt to work for a while.
This ground-based grappling technique broke off from Judo in the early s. It really started to come to prominence when master Royce Gracie used it to dominate the early UFC tournaments. The typical gym routine — running on a treadmill followed by lifting heavy objects — can get pretty monotonous. Martial arts classes are a great way to not only get in shape, but learn how to whoop a butt or two in the process.
See what they had to say below. Despite what you may think, not everyone who takes martial arts is a blood-thirsty behemoth. In fact, there is typically a huge diversity of students. Other schools may offer drop-in class rates for students who just want to add a martial arts class to their existing workout schedule and learn a few techniques. Even something as simple as the aesthetic appeal of a gym can make for a better experience.
Picking the right studio and program is crucial for starting your martial arts studies off on the right foot, so do your research.
Learning Jiu Jitsu without a proper instructor and dedicated time on the mats is basically impossible, so treat any online training content as strictly an addition to time at your academy. Here are my picks for the best online BJJ training sites. It was developed by the Israeli Defense Force to be used in real-life combat situations. In addition to punches, kicks and throws, it teaches real-life scenarios like how to disarm an attacker. Rubber knives and guns will make appearances in your training sessions.
Krav Maga focuses on real life situations that can be extremely intense. If you want to be an international spy then Krav Maga might be the martial art for you. Krav Maga also leaves you more likely to injury with the constant joint pressure involved with training.
For self-defense Krav Maga is great, but it might not be the self-defense you were looking for. Karate is a traditional martial art hailing from the Ryukyu Kingdom which is now apart of Japan. Karate is one of the most popular martial arts, and also one of the more prominent fighting styles seen in movies from the 60s and 70s.
Not only is Karate popular in movies, but it is also going to be seen in the summer olympics. He has been able to translate his karate style of fighting in MMA successfully well. A normal training day in Karate is similar to the traditional training of Tae Kwon Do. There is sometimes contact, but not as much as Muay Thai or Boxing. There are many benefits of karate, these include: gaining balance, finding peace within yourself, various strikes in a traditional art-form.
Karate is very popular among young children, they are able to make new friends and live healthier lives through karate. Hailing from Korea, Tae Kwon Do is one of the broadest forms of study. Attacks include quick punches, elaborate kicks, and basic throws. Tae Kwon Do is great for kids as well, it allows them to make friends and stay healthy. A normal training day in Tae Kwon Do is much more traditional than the other martial arts on this list. There are many relaxation type techniques in Tae Kwon Do believe it or not.
This is because Tae Kwon Do uses the technique of staying calm while under pressure. Keeping your emotions in check is important for any martial art.
It really depends on the type of Tae Kwon Do gym you choose. Some gyms will favor sparring more, while others might not have any type of sparring. The great part about Tae Kwon Do is that there are many options, there is bound to be at least one gym in your town. Judo is one of the oldest martial arts on this list, hailing from Japan in the s. Judo concentrates on throws and chokes, almost lacking strikes of any kind.
He uses many Judo style throws and take downs during his fights to dominate his opponents. Similar to Tae Kwon Do, this is more of a traditional martial art. The only time strikes are performed are for scenario type training, which involve judo throws as a way to defend against strikes.
0コメント