No … no… no! A tanning bed will never provide you with the vitamin D that you need, nor is it safer than tanning outdoors. Not understanding the facts can literally mean the difference between life and death.
When you lie in an indoor tanning bed, you are exposed primarily to UVA, which penetrates deep into the surface of the skin, damaging the cells beneath and prematurely aging your skin. Thanks to the bright light tanning beds emit, some people believe that they can assist with Seasonal Affective Disorder SAD.
Last but not least, there are rumors that frequently using tanning beds helps keep breakouts at bay. In reality, Green says that tanning dehydrates the skin which can actually exacerbate acne and lead to permanent hyperpigmentation.
Before hopping in a tanning bed in hopes of getting rid of breakouts, consider dabbing on a topical treatment, like this drying lotion.
Just remember: While it looks separated, this pink and clear lotion should NOT be shaken up. Instead, dip a cotton swab into the formula, reaching all the way down to the pink sediment at the bottom, and dab it on your zit. No wonder so many shoppers consider it skincare magic. Prev Med Rep. Yale Medicine. Vitamin D Myths 'D'-bunked.
Updated March 15, Skin Cancer Foundation. Updated May 14, American Academy of Dermatology Association. Am J Public Health. Thank you [email] for signing up. Please enter a valid email address. Your Privacy Rights. While the patient did not consume excessive amounts of milk or take over-the-counter vitamin D supplements , she reported using a tanning bed a minimum of three times a week for at least six months.
A month after ceasing this activity, her elevated vitamin D levels had normalized. The authors commented that tanning beds could be an alternative source of vitamin D for deficient patients who cannot get adequate vitamin D from oral sources.
While they did note that the risks for skin cancer would have to be weighed against the benefits of increasing a person's vitamin D level, my concern is how this study will be misrepresented by the tanning-bed industry and even the media.
While you may read that vitamin D is the cure-all for everything from cancer to inflammation, the National Academy of Sciences Institute of Medicine has concluded that the evidence for associating vitamin D status with health benefits other than bone health is inconsistent, inconclusive as to causality, and insufficient to inform nutritional requirements.
We're helping you achieve YourHealthiestSkin from head to toe. Use these tips from dermatologists to keep all your skin looking and feeling its best.
AAD Shade Structures provide permanent outdoor shade in areas that are not protected from the sun. When it comes to treating the skin, plenty of people say they have expertise. Only a board-certified dermatologist has these credentials.
Is a tanning bed really safer than the sun? Will indoor tanning help your body make all of the vitamin D it needs? Findings from years of scientific studies have answered these and other burning questions about indoor tanning. Tanning beds are NOT safer than the sun. Tanning — indoors or with the sun — makes your skin age more quickly. Wrinkles, age spots, and loss of skin firmness tend to appear years earlier in people who tan. Using tanning beds can cause a serious injury.
In emergency rooms across the United States, people are treated for burns, loss of consciousness, and eye injuries caused by indoor tanning. Getting a base tan cannot prevent sunburn. Many people believe that using a tanning bed to get a base tan will prevent sunburn.
Absolute myth.
0コメント